Keep Young

20 ways to keep slim

Most of the time, while having slim, to control their weight, they have to eat ice cream. Especially after entering the job or after a few days of marriage begins to be fat. And there is no word just after having a child in the girls, the weight increases twice.

Who wants to carry more about weight? Weight can not be controlled in any way. Diet, exercise, etc., everything fails to increase weight daily!

Now the moneylenders have told 20 tips for weight control. If you follow these, you will have weight throughout your life.

One. Dieting in weight control is important. But gaps can not be kept long during meals. Again, there is no question of eating without going to diet. Develop habits of eating at least four to five times a day.

Two Exercise at least 20 minutes a day. The body will be good in it. Sometimes you can walk, and again stand in the verandah and jogging. This will also be the exercise.

Three After eating dinner, it is good to have a lot of physical exercise after a long time. You can walk a little after 2 hours of eating again. The body will remain neat in it.

Four. The daily calorie intake of girls should not be more than 1000-1500 days during the day. However, because of the physical needs of men, it is more than 2,000 calories allocated for them. More than that, the embryo will start to grow.

Five Exercise fits to your body without doing random exercises. Besides, buy the sauce from the market and do not eat, it contains lots of sugar.

Six. Measure the weight on the same day and the same time each week. It will alert you to weight control areas.

Seven At the right time, remember that Saran. Because it is very important to keep digestion power dynamic.

Eight Need to eat breakfast every day. Do not keep the stomach empty for a long time. This will reduce metabolism and increase weight.

Not. Eat frozen-burnt one day a week.

Ten. If you get hungry during the middle of a particular meal, then eat plenty of water. You can eat again.

Eleven Sweet, soft drinks, cakes etc. can be eaten one day a week. If you want to eat a biscuit, buy a diet biscuit.

Times Remove from animal fat, especially red meat and daldas. Eating out of the skin, eating leather and fat.

Teens Do not eat excess milk, such as butter or cheeses.

Fourteen Build habit of drinking two cups of green tea every day.

Fifteen Leave the drug addicts.

Sixteen Sufficiently carbohydrate foods such as potato, rice, and bread meal. But eating the red rice rice and red flour bread is the best.

Seventeen At lunch and night, it is better to have a cup of salad or less spicy cooking vegetables.

Eighteen Minimize the size of the plate plate and leave the tendency to eat more than once. Take the food on the plates at once.

Eleven Try to make heavy breakfast in the morning. Do a little heavy lunch and light dinner. Breakfast as nuts, twigs, fruits, diet biscuits.

Twenty Do not eat sugar more than two spoons.

Do not eat less often than to eat. But of course do not eat too much. You will find that you will have weight in your diet at the right time.